So I have decided to start watching my calorie intake, and this is what I had yesterday.
Breakfast- 2 Strawberry Strudels w/ icing- 380 Calories
Lunch- Salad with 2 Tbsps. of light ranch dressing- 185 Calories
Snacks- One medium size apple- 80 Calories, 27 Cheez-It crackers- 150 Calories
Supper- Turkey Sandwich, 12 cool ranch Dorito Chips, a dill pickle, and a Coke Zero- 355 Calories
Overall 1150 in Calorie intake. According to this website I need to eat at least 1683 Calories to keep my current weight.
Of course, If I want to lose weight I probably just need to keep eating less Calories, and work out why I am at it.
Saturday, January 16, 2010
Only 1150 Calories yesterday
Posted by Brittany Kimble at 10:02 AM
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